Abincin da ya kamata mai azumi ya rika ci a Watan Ramadan

Abincin da ya kamata mai azumi ya rika ci a Watan Ramadan

Yayin da aka shiga Watan Ramadan a Najeriya da kasashen Musulmai na Duniya mun tattara mun kawo maku dabarun cin abinci a cikin wannan Wata na Azumi. Gidan Jaridar Al-Jazira ta fara kawo wadannan dabaru.

Abincin da ya kamata mai azumi ya rika ci a Watan Ramadan

Ana so mai azumi ya ci irin su shinkafa da nama da dare

A halin yanzu kusan dai an shiga Watan Ramadan a fadin Duniya inda Musulmai kusan Biliyan 2 za su yi azumi. Wasu dai su kan tagayyara yayin da su ke azumin don haka mu kawo wadannan dabarun cin abinci da za su taimaka.

1. Yawaita shan ruwa bayan buda-baki

Masana sun bada shawarar a rika yawaita kwankwadar ruwa sosai musamman cikin dare bayan an yi buda-baki. An so a sha akalla Lira 2 na ruwa bayan rana ta fada musamman a wuraren da akwai zafi. Da sahur ma an so a sha ruwa sosai.

KU KARANTA: Abubuwa 5 da ake tunani su na karya azumi amma ba su karyawa

2. A guji amfani da abinci mai gishiri da sahur

An kuma so wanda yake azumi ya nemi abincin da zai ba shi karfi da katabus lokacin sahur. A irin haka an fi son irin abubuwan da ba za su yi saurin narkewa a jikin mutum ba kafin a je ko ina. Sai a nemi irin su kunun oat da burodin alkama dsr.

3. A rika amfani da dabino da shan-ruwa

Da zarar an sha ruwa zai yi kyau mutum ya nemi dabino da ruwa da kuma abinci nigari. Ana son a ci irin su dankali ko shinkafa tare da ganye da nama ko kifi.

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Source: Hausa.naija.ng

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