Sinadaran abincin 4 dake bunkasa garkuwar jikin masu cutar kanjamau

Sinadaran abincin 4 dake bunkasa garkuwar jikin masu cutar kanjamau

Kamar yadda hausawa ke mata lakabi da cuta mai karya garkuwan jikin dan adam watau Kanjamau, ta zamo cuta da mutane suka fi jin tsoron kamuwa da ita.

Harma wasu kan kirata da kabari salamu alaikum, hakan ya sa mutane ke cike da kyamar duk wanda aka tabbatar yana dauke da wannan cuta.

Wani likita mai suna Dapo Morawo da ke aiki a asibitin De-Vine a babban birnin Abuja, ya bayyana irin abincin da ya kamata masu cutar kanjamau su dinga ci.

Sinadaran abincin 4 dake bunkasa garkuwar jikin masu cutar kanjamau

Sinadaran abincin 4 dake bunkasa garkuwar jikin masu cutar kanjamau

Ga wasu daga cikinsu a kasa:

1. Abincin dake tattare da sinadarin ‘Proteins’ irin su wake, kwai, madara da sauran su domin suna tamakawa wajen gina jikin mutum.

2. Abincin dake kunshe da sinadarin ‘Carbonhydrates’ na taimaka wa jikin mutum da karfi.

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3. Cin kayan lambu saboda suna kara wa mutum jini a jiki.

4. Ta'ammali da abincin dake kunshe da sinadarin ‘Fats and Oils’ saboda cuko inda rama yake.

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Source: Hausa.naija.ng

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