Nau'ikan abinci 10 dake kawar da warin jiki su kamsasa shi

A yayin da ake samun daidaikun mutane masu fama da matsala ta gafin jiki da kuma doyi, wani sabon binciken kiwon lafiya da yau Legit.ng ta kawo muku ya bayyana yadda wasu nau'ikan abinci ke kawar da wannan matsala ta wari.

Binciken ya bayyana cewa, cin wasu ingatattun nau'ikan abinci masu albarkar sunadarai su kan kawar da warin jiki sa'annan kuma su kamsasa shi.

Ga jerin nau'ikan abinci goma daka kawar da wari kuma su kamsasa jikin dan Adam:

1. Ciyawar Alkama (Wheatgrass)

2. Fenugreek

3. Parsley

4. Cinnamon

5. Sage

6. Rosemary

7. Man kwakwa (Coconut Oil)

KARANTA KUMA: Gwamnonin APC 20 sun bukaci kafa kwamitin tsara gangamin jam'iyyar

8. Shayi na koren ganye (Green Tea)

9. Tumatir (Tomatoes)

10. Lemun Tsami (Lemons)

Latsa wannan domin samun sabuwar manhajar labarai ta Legit.ng Hausa a wayar ku ta hannu: https://play.google.com/store/apps/details?id=com.naij.hausa&hl=en

Domin shawara ko buƙatar bamu labari, tuntuɓe mu a: labaranhausa@corp.legit.ng

Ku duba shafukanmu na dandalin sada zumunta a:

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Asali: Legit.ng